CHEDDAR CHEESE
🫀1/10
💪9/10
🔥9/10
🩸6/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories83 kcal
Protein25.0g
Total Fat32.1g
Saturated Fat21.4g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium607mg
Protein per 100 kcal30.0g
About This Product
CHEDDAR CHEESE by CRYSTAL FARMS provides 83 calories, 25.0g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 30.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch, starch and cellulose powder to prevent caking, natamycin (mold inhibitor).