English muffins
🫀8/10
💪5/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories193 kcal
Protein7.0g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates38.6g
Sugars3.5g
Fiber3.5g
Sodium351mg
Protein per 100 kcal3.6g
About This Product
English muffins by Crystal Farms provides 193 calories, 7.0g protein, 1.8g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing