English muffins
🫀8/10
💪5/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories193 kcal
Protein7.0g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates38.6g
Sugars3.5g
Fiber3.5g
Sodium351mg
Protein per 100 kcal3.6g
About This Product
English muffins by Crystal Farms scores 8/10 for Heart Health based on very low saturated fat.
English muffins by Crystal Farms provides 193 calories, 7.0g protein, 1.8g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Deep Analysis
English muffins by Crystal Farms is a lower-calorie option in the bread category at 193 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
English muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.