Gouda Cheese
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Nutrition Facts
Per 100g
About This Product
Gouda Cheese by Crystal Farms scores 9/10 for Clean Label based on processed food (nova 3).
Gouda Cheese by Crystal Farms provides 350 calories, 25.0g protein, 25.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (813mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Gouda Cheese by Crystal Farms sits near the middle of the cheese category with 350 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Saturated fat: 15.0g per 100g
- •Sodium: 813mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 813mg per 100g. A 200g serving would provide 1626mg — roughly 71% of the daily limit.
Better Alternatives
Gouda Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Cultured pasteurized milk, salt, enzymes, annatto color.