PARMESAN CHEESE
🫀1/10
💪8/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein40.0g
Total Fat30.0g
Saturated Fat20.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1800mg
Protein per 100 kcal10.0g
About This Product
PARMESAN CHEESE by CRYSTAL FARMS provides 400 calories, 40.0g protein, 30.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1800mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), SALT, POTASSIUM SORBATE (PRESERVATIVE).
Allergens
milk