Swiss Cheese
🫀2/10
💪7/10
🔥5/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein25.0g
Total Fat30.0g
Saturated Fat15.0g
Carbohydrates5.0g
Sugars0.0g
Fiber0.0g
Sodium178mg
Protein per 100 kcal6.3g
About This Product
Swiss Cheese by Crystal Farms provides 400 calories, 25.0g protein, 30.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Pasteurized part-skim milk, cheese culture, enzymes, salt, natamycin (mold inhibitor).