Swiss Cheese
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Nutrition Facts
Per 100g
About This Product
Swiss Cheese by Crystal Farms scores 9/10 for Bone Health based on good protein supports bone matrix.
Swiss Cheese by Crystal Farms provides 400 calories, 25.0g protein, 30.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Swiss Cheese by Crystal Farms sits near the middle of the cheese category with 400 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Saturated fat: 15.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Swiss Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized part-skim milk, cheese culture, enzymes, salt, natamycin (mold inhibitor).