Swiss Style Pasteurized Prepared Cheese Product
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Nutrition Facts
Per 100g
About This Product
Swiss Style Pasteurized Prepared Cheese Product by Crystal Farms scores 7/10 for Kids / Growing based on good protein for growth.
Swiss Style Pasteurized Prepared Cheese Product by Crystal Farms provides 286 calories, 19.0g protein, 19.0g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1333mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Swiss Style Pasteurized Prepared Cheese Product by Crystal Farms sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 19.0g per 100g (category avg: 26.3g)
- •Sugars: 4.8g per 100g (category avg: 7.9g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 1333mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1333mg per 100g. A 200g serving would provide 2667mg — roughly 116% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Swiss Style Pasteurized Prepared Cheese Product doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Swiss cheese (part skim milk, cheese culture, salt, enzymes. [aged over 60 days]), american cheese (pasteurized milk, cheese culture, salt, enzymes), monterey cheese (pasteurized milk, cheese culture, salt, enzymes), water, whey, milk fat, skim milk, modified whey, sodium citrate, milk protein concentrate, salt, sorbic acid (preservative).