Cuban Lunch
🫀5/10
💪3/10
🔥3/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories569 kcal
Protein12.3g
Total Fat38.5g
Saturated Fat16.9g
Carbohydrates44.6g
Sugars35.4g
Fiber4.6g
Sodium162mg
Protein per 100 kcal2.2g
About This Product
Cuban Lunch by Cuban Lunch scores 8/10 for Bone Health based on low sodium preserves calcium.
Cuban Lunch by Cuban Lunch provides 569 calories, 12.3g protein, 38.5g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.4g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.9g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Peanuts, Sugar, Chocolate liquor, Cocoa butter, Milk ingredients, Butter oil (milk), Soy lecithin, Salt, Natural flavour
Allergens
milkpeanutssoybeans