Wafer
🫀5/10
💪3/10
🔥2/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories512 kcal
Protein6.0g
Total Fat27.1g
Saturated Fat12.1g
Carbohydrates69.3g
Sugars39.2g
Fiber3.0g
Sodium60mg
Protein per 100 kcal1.2g
About This Product
Wafer by Cuétara scores 6/10 for Bone Health based on low sodium preserves calcium.
Wafer by Cuétara provides 512 calories, 6.0g protein, 27.1g fat, and 69.3g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (39.2g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.1g per 100g) — may impact LDL cholesterol levels.
Ingredients
Wheat flour, sugar, palm oil, dextrose, sunflower oil, sorbitol, whey powder, sodium bicarbonate, ammonium bicarbonate, salt, lecithin, egg yolk powder, artificial flavor, low fat cocoa powder, citric acid, turmeric oleoresin.
Allergens
gluten