Wheatmeal soy cookies

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Wheatmeal soy cookies by Cuétara scores 8/10 for Heart Health based on high fiber helps lower cholesterol.

Wheatmeal soy cookies by Cuétara provides 432 calories, 9.3g protein, 18.5g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 432 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Cereal flour 67% (wholegrain wheat 46%, wheat, wheat bran 11%, rye 4%, maize, rice, barley 1%), sunflower oil, palm oil, sugar, glucose-fructose syrup, soy 2,3%, ammonium bicarbonate, sodium bicarbonate, salt, lecithin, barley malt extract, artificial flavor.