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MINI QUICHE

MINI QUICHE

🫀4/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories296 kcal
Protein9.9g
Total Fat19.8g
Saturated Fat8.6g
Carbohydrates25.9g
Sugars2.5g
Fiber1.2g
Sodium481mg
Protein per 100 kcal3.3g

About This Product

MINI QUICHE by cuisine ADVENTURES scores 8/10 for Energy based on complex carbs without sugar crash.

MINI QUICHE by cuisine ADVENTURES provides 296 calories, 9.9g protein, 19.8g fat, and 25.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains no detected additives — a clean ingredient list.
Best for: Bone HealthEnergyKids / Growing

Ingredients

FLORENTINE FILLING: Milk, Egg, Low-moisture part-skim mozzarella cheese (milk, part-skim milk, whey protein concentrate, salt, calcium chloride, bacterial culture, microbial enzyme), Onion, Spinach, Modified corn starch, Corn starch, Salt, Garlic, Spices, Seasonings (yeast extract, salt, flavor). SWISS CHEESE & APPLEWOOD SMOKED UNCURED BACON FILLING: Milk, Egg, Swiss cheese (milk, part skim milk, salt, bacterial culture, microbial enzyme, calcium chloride), Onion, Cooked applewood smoked uncured bacon no nitrite or nitrate added "(pork, water, salt, turbinado sugar, natural flavors [celery powder (celery powder, sea salt)], Garlic, Modified corn starch, Corn starch, Salt, Spice. CRUST: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm and canola oil shortening, Water, Salt, Dextrose, Yeast, Enzyme. CONTAINS WHEAT, MILK, EGG. except those naturally occurring in celery powder and sea salt.

Allergens

milk