HomeSPANAKOPITA Spinach & feta phyllo triangles
SPANAKOPITA Spinach & feta phyllo triangles

SPANAKOPITA Spinach & feta phyllo triangles

🫀6/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories235 kcal
Protein8.2g
Total Fat12.9g
Saturated Fat3.5g
Carbohydrates23.5g
Sugars1.2g
Fiber1.2g
Sodium341mg
Protein per 100 kcal3.5g

About This Product

SPANAKOPITA Spinach & feta phyllo triangles by CUISINE ADVENTURES scores 8/10 for Energy based on complex carbs without sugar crash.

SPANAKOPITA Spinach & feta phyllo triangles by CUISINE ADVENTURES provides 235 calories, 8.2g protein, 12.9g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.

  • Minimal sugar content at just 1.2g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone HealthEnergyKids / Growing

Ingredients

Spinach, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Feta cheese (milk, cream, milk protein concentrate, microbial enzyme, salt, calcium chloride, lactic acid, bacterial culture, cellulose), water, canola oil, egg, onion, modified corn starch, butter (cream, annatto), spice, vital wheat gluten, flavor, yeast, salt, corn starch, dextrose. _WHEAT_, _MILK_, _EGG_