Queso Gouda Laminado Sin Lactosa
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories324 kcal
Protein24.0g
Total Fat26.0g
Saturated Fat17.0g
Carbohydrates0.2g
Sugars0.2g
Fiber0.0g
Sodium604mg
Protein per 100 kcal7.4g
About This Product
Queso Gouda Laminado Sin Lactosa by Cuisine & Co. scores 7/10 for Muscle Building based on moderate protein per calorie.
Queso Gouda Laminado Sin Lactosa by Cuisine & Co. provides 324 calories, 24.0g protein, 26.0g fat, and 0.2g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood Sugar
Ingredients
Leche, cultivos lácticos, cloruro de sodio, cloruro de calcio, colorante natural (beta-caroteno), cuajo microbiano.