Culina Yogurt
🫀7/10
💪6/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories168 kcal
Protein8.8g
Total Fat10.6g
Saturated Fat0.0g
Carbohydrates10.6g
Sugars7.1g
Fiber3.5g
Sodium0mg
Protein per 100 kcal5.3g
About This Product
Culina Yogurt by Culina scores 7/10 for Heart Health based on good fiber content.
Culina Yogurt by Culina provides 168 calories, 8.8g protein, 10.6g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 168 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergy
Ingredients
hand-shucked organic coconut, water, organic agave nectar, grass-fed bovine collagen, raspberries, blackberries, boysenberries, agar, probiotic cultures