Maple
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Nutrition Facts
Per 100g
About This Product
Maple by Culina scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Maple by Culina provides 168 calories, 8.8g protein, 10.6g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals.
- ✓Moderate calorie content at 168 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Maple by Culina is calorie-dense at 168 kcal per 100g — 75% above the yogurts category average of 96. Standout protein at 8.8g per 100g — 55% above average.
Nutrition Breakdown
- •Calories: 168 kcal per 100g (category avg: 96)
- •Protein: 8.8g per 100g (category avg: 5.7g)
- •Sugars: 7.1g per 100g (category avg: 9.7g)
- •Fiber: 2.7g per 100g (category avg: 1.2g)
- •Saturated fat: 9.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Maple doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
HAND-SHUCKED ORGANIC COCONUT, WATER, MAPLE SYRUP, GRASS-FED BOVINE COLLAGEN, AGAR, PINK HIMALAYAN SALT, PROBIOTIC CULTURES