plain&simple plant based yogurt
🫀3/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein1.4g
Total Fat14.1g
Saturated Fat12.7g
Carbohydrates1.4g
Sugars0.7g
Fiber0.0g
Sodium0mg
Protein per 100 kcal1.0g
About This Product
plain&simple plant based yogurt by Culina scores 7/10 for Weight Loss based on low calorie density.
plain&simple plant based yogurt by Culina provides 141 calories, 1.4g protein, 14.1g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.7g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossKids / Growing
Ingredients
hand-shucked organic coconut, water, agar, probiotic cultures