Unsweetened Plain
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Nutrition Facts
Per 100g
About This Product
Unsweetened Plain by culina scores 8/10 for Weight Loss based on low calorie density.
Unsweetened Plain by culina provides 142 calories, 8.8g protein, 10.6g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals.
- ✓Moderate calorie content at 142 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Unsweetened Plain by culina is calorie-dense at 142 kcal per 100g — 48% above the yogurts category average of 96. Standout protein at 8.8g per 100g — 55% above average.
Nutrition Breakdown
- •Calories: 142 kcal per 100g (category avg: 96)
- •Protein: 8.8g per 100g (category avg: 5.7g)
- •Fiber: 3.5g per 100g (category avg: 1.2g)
- •Saturated fat: 9.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Unsweetened Plain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
HAND-SHUCKED ORGANIC COCONUT, WATER, GRASS-FED BOVINE COLLAGEN, AGAR, PROBIOTIC CULTURES, CONTAINS: COCONUT