Blueberry Flax Granola
🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories448 kcal
Protein8.6g
Total Fat13.8g
Saturated Fat1.7g
Carbohydrates74.1g
Sugars27.6g
Fiber6.9g
Sodium121mg
Protein per 100 kcal1.9g
About This Product
Blueberry Flax Granola by Culinaria scores 10/10 for Heart Health based on low saturated fat.
Blueberry Flax Granola by Culinaria provides 448 calories, 8.6g protein, 13.8g fat, and 74.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 448 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, flax seeds, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.
Allergens
gluten