Coconut almond granola
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories491 kcal
Protein10.9g
Total Fat25.5g
Saturated Fat8.2g
Carbohydrates60.0g
Sugars10.9g
Fiber9.1g
Sodium91mg
Protein per 100 kcal2.2g
About This Product
Coconut almond granola by Culinaria scores 8/10 for Energy based on good carb content for sustained energy.
Coconut almond granola by Culinaria provides 491 calories, 10.9g protein, 25.5g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 491 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing