Coconut almond granola
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Nutrition Facts
Per 100g
About This Product
Coconut almond granola by Culinaria scores 8/10 for Energy based on good carb content for sustained energy.
Coconut almond granola by Culinaria provides 491 calories, 10.9g protein, 25.5g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 491 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Coconut almond granola by Culinaria sits near the middle of the cereals category with 491 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 491 kcal per 100g (category avg: 406)
- •Protein: 10.9g per 100g (category avg: 10.5g)
- •Sugars: 10.9g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 8.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Coconut almond granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.