Flatbread
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Nutrition Facts
Per 100g
About This Product
Flatbread by Culinaria scores 8/10 for Energy based on good carb content for sustained energy.
Flatbread by Culinaria provides 333 calories, 11.1g protein, 5.6g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1556mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Flatbread by Culinaria sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Sodium: 1556mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1556mg per 100g. A 200g serving would provide 3112mg — roughly 135% of the daily limit.
Better Alternatives
Flatbread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Flour, water, soybean oil, sugar, yeast, salt, sea salt.