Oats & Honey Granola
🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories442 kcal
Protein9.6g
Total Fat11.5g
Saturated Fat1.0g
Carbohydrates75.0g
Sugars23.1g
Fiber7.7g
Sodium240mg
Protein per 100 kcal2.2g
About This Product
Oats & Honey Granola by Culinaria scores 10/10 for Heart Health based on very low saturated fat.
Oats & Honey Granola by Culinaria provides 442 calories, 9.6g protein, 11.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 442 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, molasses, honey, natural flavor, salt, barley malt syrup.