Lone Star Queso
🫀1/10
💪6/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein10.7g
Total Fat16.1g
Saturated Fat8.9g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium929mg
Protein per 100 kcal5.0g
About This Product
Lone Star Queso by Culinary Cowgirls scores 7/10 for Weight Loss based on good protein for satiety.
Lone Star Queso by Culinary Cowgirls provides 214 calories, 10.7g protein, 16.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean LabelKids / Growing