RAMEN Broth
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Nutrition Facts
Per 100g
About This Product
RAMEN Broth by CULINARY TOURS scores 8/10 for Weight Loss based on very low calorie density.
RAMEN Broth by CULINARY TOURS provides 8 calories, 0.4g protein, 0.2g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 8 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
RAMEN Broth by CULINARY TOURS is a lower-calorie option in the canned soups category at 8 kcal per 100g, compared to the category average of 58. Low protein at just 0.4g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 8 kcal per 100g (category avg: 58)
- •Protein: 0.4g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Fiber: 0.1g per 100g (category avg: 1.6g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If RAMEN Broth doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken broth, contains less than 2% of sea salt, sugar, ginger puree (ginger, water), onion juice concentrate, anchovy paste (cured anchovies, salt, water), yeast, sesame oil, carrot juice concentrate, chicken fat, yeast extract, tamari soy sauce (water, soybeans, salt, alcohol), salt, seaweed powder, natural flavor, mushroom powder.