Shaved Parmesan Cheese
🫀5/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein32.1g
Total Fat28.6g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars0.0g
Fiber3.6g
Sodium0mg
Protein per 100 kcal8.2g
About This Product
Shaved Parmesan Cheese by Culinary Tours scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Shaved Parmesan Cheese by Culinary Tours provides 393 calories, 32.1g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing