Shaved Parmesan Cheese
🫀5/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein32.1g
Total Fat28.6g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars0.0g
Fiber3.6g
Sodium0mg
Protein per 100 kcal8.2g
About This Product
Shaved Parmesan Cheese by Culinary Tours provides 393 calories, 32.1g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing