Dal Fry
🫀2/10
💪5/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories457 kcal
Protein17.1g
Total Fat20.0g
Saturated Fat11.4g
Carbohydrates54.3g
Sugars0.0g
Fiber5.7g
Sodium994mg
Protein per 100 kcal3.7g
About This Product
Dal Fry by Cumin Club scores 9/10 for Energy based on good carb content for sustained energy.
Dal Fry by Cumin Club provides 457 calories, 17.1g protein, 20.0g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (994mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing