Kefir
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein4.7g
Total Fat2.0g
Saturated Fat1.3g
Carbohydrates9.3g
Sugars9.3g
Fiber0.0g
Sodium63mg
Protein per 100 kcal7.0g
About This Product
Kefir by Cup Full scores 8/10 for Bone Health based on low sodium preserves calcium.
Kefir by Cup Full provides 67 calories, 4.7g protein, 2.0g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Pasteurized skim milk, cream, organic cane sugar, blueberry juice, natural flavor, cultures.