Cup noodles Ramen bistro
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Nutrition Facts
Per 100g
About This Product
Cup noodles Ramen bistro by Cup noodleS scores 7/10 for Brain Health based on brain-healthy ingredients: fish.
Cup noodles Ramen bistro by Cup noodleS provides 443 calories, 11.4g protein, 14.8g fat, and 64.8g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1216mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 443 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cup noodles Ramen bistro by Cup noodleS sits near the middle of the pasta category with 443 kcal per 100g (category avg: 385). Sugar is a concern at 5.7g per 100g (71% above category average).
Nutrition Breakdown
- •Calories: 443 kcal per 100g (category avg: 385)
- •Protein: 11.4g per 100g (category avg: 11.1g)
- •Sugars: 5.7g per 100g (category avg: 3.3g)
- •Fiber: 3.4g per 100g (category avg: 4.1g)
- •Saturated fat: 6.8g per 100g
- •Sodium: 1216mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1216mg per 100g. A 200g serving would provide 2432mg — roughly 106% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cup noodles Ramen bistro doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL), TAPIOCA STARCH, TEXTURED SOY PROTEIN, DRIED BOK CHOY, SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, CITRIC ACID, CORN STARCH, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT STRIP, DRIED MINCED GARLIC, EGG WHITE, GARLIC POWDER, GLUCOSE, GROUND SZECHUAN PEPPERCORN, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POTASSIUM CARBONATE, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE). CONTAINS WHEAT, SOYBEAN, EGG, AND MILK. CONTAINS BIOENGINEERED FOOD INGREDIENTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUT, TREE NUTS, SESAME, CRUSTACEAN SHELLFISH, AND FISH PRODUCTS. CONTAINS SMALL AMOUNTS OF NATURALLY OCCURRING GLUTAMATES.