Stir Fry
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Nutrition Facts
Per 100g
About This Product
Stir Fry by Cup Noodles scores 7/10 for Energy based on good carb content for sustained energy.
Stir Fry by Cup Noodles provides 447 calories, 11.8g protein, 16.5g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1353mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 447 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Stir Fry by Cup Noodles sits near the middle of the pasta category with 447 kcal per 100g (category avg: 385). Sugar is a concern at 5.9g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 447 kcal per 100g (category avg: 385)
- •Protein: 11.8g per 100g (category avg: 11.1g)
- •Sugars: 5.9g per 100g (category avg: 3.3g)
- •Fiber: 2.4g per 100g (category avg: 4.1g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 1353mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1353mg per 100g. A 200g serving would provide 2706mg — roughly 118% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Stir Fry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), TAPIOCA STARCH, TEXTURED SOY PROTEIN, SUGAR, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN BEAN, DRIED RED BELL PEPPER, EGG WHITE, EGG YOLK, HYDROLYZED CORN PROTEIN, LACTOSE, POWDERED CHICKEN, SESAME SEEDS, SILICON DIOXIDE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE).