Kefir, Nonfat Drinkable Yogurt
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Nutrition Facts
Per 100g
About This Product
Kefir, Nonfat Drinkable Yogurt by Cupful scores 8/10 for Bone Health based on low sodium preserves calcium.
Kefir, Nonfat Drinkable Yogurt by Cupful provides 50 calories, 3.8g protein, 0.0g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Kefir, Nonfat Drinkable Yogurt by Cupful is a lower-calorie option in the yogurts category at 50 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 96)
- •Protein: 3.8g per 100g (category avg: 5.7g)
- •Sugars: 7.9g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kefir, Nonfat Drinkable Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized skim milk, organic cane sugar, strawberry juice, natural flavor, cultures. .