Plain Kefir 2% Milkfat Lowfat Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Plain Kefir 2% Milkfat Lowfat Yogurt by Cupful scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain Kefir 2% Milkfat Lowfat Yogurt by Cupful provides 60 calories, 4.7g protein, 2.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Kefir 2% Milkfat Lowfat Yogurt by Cupful is a lower-calorie option in the yogurts category at 60 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 6.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Kefir 2% Milkfat Lowfat Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Pasteurized skim milk, cream, cultures.