Sweet Potato Bread
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Nutrition Facts
Per 100g
About This Product
Sweet Potato Bread by Daedoo Foods Co. scores 10/10 for Heart Health based on very low saturated fat.
Sweet Potato Bread by Daedoo Foods Co. provides 190 calories, 1.0g protein, 6.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sweet Potato Bread by Daedoo Foods Co. is a lower-calorie option in the bread category at 190 kcal per 100g, compared to the category average of 297. Low protein at just 1.0g per 100g — well below the 9.3g average. Sugar is a concern at 13.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 190 kcal per 100g (category avg: 297)
- •Protein: 1.0g per 100g (category avg: 9.3g)
- •Sugars: 13.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Potato Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Cooked sweet potato, modified starch, skim milk powder, powdered sugar, purified water, processed butter, starch syrup, sugar, soybean oil, egg, purple sweet potato powder, sweetened condensed milk, rice powder, gluten, refined salt, corn starch. Contains: milk, egg, wheat, soy.