Korean gochujang sauce, korean gochujang
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Nutrition Facts
Per 100g
About This Product
Korean gochujang sauce, korean gochujang by Daesang scores 9/10 for Heart Health based on very low saturated fat.
Korean gochujang sauce, korean gochujang by Daesang provides 211 calories, 5.3g protein, 0.0g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 26.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2737mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Korean gochujang sauce, korean gochujang by Daesang is calorie-dense at 211 kcal per 100g — 86% above the hot sauces category average of 113. Standout protein at 5.3g per 100g — 796% above average.
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 113)
- •Protein: 5.3g per 100g (category avg: 0.6g)
- •Sugars: 5.3g per 100g (category avg: 16.3g)
- •Fiber: 26.3g per 100g (category avg: 3.6g)
- •Sodium: 2737mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 2737mg per 100g. A 200g serving would provide 5474mg — roughly 238% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Korean gochujang sauce, korean gochujang doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Glucose-fructose, red pepper paste (corn syrup, rice, red pepper paste [red chili pepper, water, sea salt, garlic, onion], water, sea salt, soybean paste [water, soybean, fermented soybean, roasted soybean, salt, malted rice or malted wheat], rice wine, red pepper powder, malted rice or malted wheat), water, canola oil, tomato paste, apple cider vinegar, sugar, dehydrated garlic, distilled vinegar, garlic, modified corn starch, salt, spice extract, citric acid, dehydrated onion, potassium sorbate (preservative), chili powder, spices, herbs.