Fancy Solid Tuna
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories91 kcal
Protein23.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium364mg
Protein per 100 kcal26.0g
About This Product
Fancy Solid Tuna by Dag Yam scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Fancy Solid Tuna by Dag Yam provides 91 calories, 23.6g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 26.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.6g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing