Wild blueberry organic india style 100% grass-fed lassi, wild blueberry
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Nutrition Facts
Per 100g
About This Product
Wild blueberry organic india style 100% grass-fed lassi, wild blueberry by Dahlicious Llc scores 8/10 for Bone Health based on low sodium preserves calcium.
Wild blueberry organic india style 100% grass-fed lassi, wild blueberry by Dahlicious Llc provides 72 calories, 3.4g protein, 3.8g fat, and 7.2g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Wild blueberry organic india style 100% grass-fed lassi, wild blueberry by Dahlicious Llc sits near the middle of the yogurts category with 72 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 72 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 7.2g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wild blueberry organic india style 100% grass-fed lassi, wild blueberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic pasteurized whole milk, organic blueberries, organic cane sugar, organic blueberry flavor, pectin, active cultures. probiotic strains: streptococcus thermophilus, bifidobacterium animalis bb-12, lactobacillus acidophilus la-5, l. paracasei, propionibacterium freudenreichii.