Katsuo Bowl Udon
🫀6/10
💪2/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories154 kcal
Protein4.5g
Total Fat0.7g
Saturated Fat0.5g
Carbohydrates32.6g
Sugars2.3g
Fiber4.5g
Sodium1113mg
Protein per 100 kcal2.9g
About This Product
Katsuo Bowl Udon by Daifuku scores 7/10 for Weight Loss based on low calorie density.
Katsuo Bowl Udon by Daifuku provides 154 calories, 4.5g protein, 0.7g fat, and 32.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1113mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarEnergyClean Label