Chia loaf
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Nutrition Facts
Per 100g
About This Product
Chia loaf by Daily Chef scores 7/10 for Heart Health based on low saturated fat.
Chia loaf by Daily Chef provides 373 calories, 4.9g protein, 18.6g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.5g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Chia loaf by Daily Chef sits near the middle of the bread category with 373 kcal per 100g (category avg: 297). Sugar is a concern at 26.5g per 100g (322% above category average).
Nutrition Breakdown
- •Calories: 373 kcal per 100g (category avg: 297)
- •Protein: 4.9g per 100g (category avg: 9.3g)
- •Sugars: 26.5g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chia loaf doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, enriched wheat flour bleached (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, vegetable oil (canola and soybean), water, honey, oats, chia seeds, modified food starch, whey, leavening (sodium aluminum phosphate, baking soda), salt, propylene glycol mono & diesters of fatty acids, wheat gluten, sodium stearoyl lactylate, dextrose, corn starch, natural and artificial flavor, sodium propionate preservative, mono - and diglycerides, soy flour.