Daily chef, sliced bagels, blueberry
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Nutrition Facts
Per 100g
About This Product
Daily chef, sliced bagels, blueberry by Daily Chef scores 9/10 for Heart Health based on very low saturated fat.
Daily chef, sliced bagels, blueberry by Daily Chef provides 292 calories, 10.6g protein, 1.3g fat, and 60.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Daily chef, sliced bagels, blueberry by Daily Chef sits near the middle of the bread category with 292 kcal per 100g (category avg: 297). Sugar is a concern at 10.6g per 100g (69% above category average).
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 10.6g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Daily chef, sliced bagels, blueberry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, sugar, contains 2% or less of each of: malted barley syrup, molasses, raisin juice concentrate, salt, corn syrup solids, cultured wheat flour, calcium propionate, sorbic acid (to retard spoilage), soybean oil, yeast, vinegar, wheat gluten, corn meal, dextrose, dried blueberries, cellulose gym, red 40, blue 2, blue 1, natural and artificial flavors, baking soda, sodium alginate, soy lecithin, citric acid, ascorbic acid, enzymes, soy flour.