Sweet Hawaiian Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Sweet Hawaiian Dinner Rolls by Daily Chef scores 9/10 for Heart Health based on very low saturated fat.
Sweet Hawaiian Dinner Rolls by Daily Chef provides 258 calories, 9.7g protein, 1.6g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet Hawaiian Dinner Rolls by Daily Chef sits near the middle of the bread category with 258 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Sodium: 516mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Hawaiian Dinner Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate riboflavin, folic acid], water, high fructose corn syrup, yeast, salt, soybean oil, wheat gluten, potato flour, calcium propionate (preservative), datem, yellow corn flour, calcium sulfate, ethoxylated mono - and diglycerides, wheat flour, mono - and diglycerides, cellulose gum, enzymes, rebaudioside a, ammonium sulfate, calcium carbonate, sucralose, citric acid, wheat starch, vinegar, artificial color, ascorbic acid (a dough conditioner), potassium iodate, soy lecithin.