Wheat Kaiser Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Wheat Kaiser Hamburger Buns by Daily Chef scores 9/10 for Heart Health based on very low saturated fat.
Wheat Kaiser Hamburger Buns by Daily Chef provides 271 calories, 10.6g protein, 2.9g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Wheat Kaiser Hamburger Buns by Daily Chef sits near the middle of the bread category with 271 kcal per 100g (category avg: 297). Sugar is a concern at 10.6g per 100g (69% above category average).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 10.6g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 518mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wheat Kaiser Hamburger Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat bran, yeast, wheat gluten, contains 2% or less of each of the following: rolled oats, dried honey blend (cane refinery syrup and honey), whole rye flour, dried molasses blend (cane refinery syrup and molasses), salt, soybean oil, whole wheat flour, wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled mono - glycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, calcium propionate (preservative).