Sweet and spicy Sichuan
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Nutrition Facts
Per 100g
About This Product
Sweet and spicy Sichuan by Daily crunch scores 8/10 for Clean Label based on processed food (nova 3).
Sweet and spicy Sichuan by Daily crunch provides 500 calories, 21.4g protein, 32.1g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet and spicy Sichuan by Daily crunch sits near the middle of the nuts category with 500 kcal per 100g (category avg: 576). Sugar is a concern at 17.9g per 100g (96% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 576)
- •Protein: 21.4g per 100g (category avg: 17.7g)
- •Sugars: 17.9g per 100g (category avg: 9.1g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
Better Alternatives
If Sweet and spicy Sichuan doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted cashews, edamame, Fly By Jing™ Mala spice mix (Sichuan chili pepper, coconut sugar, sea salt, garlic, mushroom powder, spices), coconut aminos (organic coconut nectar, organic pure coconut blossom sap), avocado oil, nutritional yeast.