HomeBreadeverything bagels
everything bagels

everything bagels

🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories211 kcal
Protein9.0g
Total Fat2.0g
Saturated Fat0.5g
Carbohydrates49.0g
Sugars5.0g
Fiber17.0g
Sodium410mg
Protein per 100 kcal4.3g

About This Product

everything bagels by daily plus 647 provides 211 calories, 9.0g protein, 2.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Excellent source of fiber with 17.0g per 100g — well above average for this food type.
  • Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, SUGAR, WHEAT PROTEIN ISOLATE, OAT FIBER, POWDERED CELLULOSE, YEAST, SALT, CULTURED WHEAT FLOUR, SUNFLOWER KERNELS, HULLED SESAME SEEDS, DEHYDRATED GARLIC, CHIA SEEDS, BLACK SESAME SEEDS, PROPylene GYCOL, DEHYDRATED ROASTED GARLIC, VINEGAR, DEGERMINATED YELLOW CORN MEAL, DISTILLED MONOGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID, GUAR GUM, CITRIC ACID, SESAME FLOUR, ENZYMES, CORN STARCH, NATURAL FLAVOR, CALCIUM PEROXIDE, INACTIVE YEAST, MAGNESIUM SULFATE, SUNFLOWER OIL.