Low Fat Yogurt
🫀7/10
💪4/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein3.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates18.0g
Sugars16.0g
Fiber0.0g
Sodium53mg
Protein per 100 kcal3.6g
About This Product
Low Fat Yogurt by Dairy Delight Llc scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt by Dairy Delight Llc provides 93 calories, 3.3g protein, 1.7g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Pasteurized cultured nonfat milk, nonfat milk solids, cream, sugar, modified food starch, coffee powder, cappuccino flavor, gellan gum, potassium sorbate, contains active live cultures: lactobacillus bulgaricus and streptococcus thermophilus.