Real Dairy Power Shake
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Nutrition Facts
Per 100g
About This Product
Real Dairy Power Shake by Dairy Farmers Of America Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Real Dairy Power Shake by Dairy Farmers Of America Inc. provides 105 calories, 3.7g protein, 2.8g fat, and 16.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Real Dairy Power Shake by Dairy Farmers Of America Inc. sits near the middle of the milk category with 105 kcal per 100g (category avg: 83). Sugar is a concern at 16.0g per 100g (80% above category average).
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 83)
- •Protein: 3.7g per 100g (category avg: 4.8g)
- •Sugars: 16.0g per 100g (category avg: 8.9g)
- •Fiber: 0.3g per 100g (category avg: 0.8g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Real Dairy Power Shake doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, sugar, cream, cellulose gel, artificial flavor, mono - and diglycerides, sodium tripolyphosphate, cellulose gum, carrageenan and red 3