Old Fashioned Cottage Cheese
🫀5/10
💪7/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories98 kcal
Protein10.7g
Total Fat4.0g
Saturated Fat2.7g
Carbohydrates3.6g
Sugars2.7g
Fiber0.0g
Sodium411mg
Protein per 100 kcal10.9g
About This Product
Old Fashioned Cottage Cheese by Æ Dairy scores 8/10 for Weight Loss based on very low calorie density.
Old Fashioned Cottage Cheese by Æ Dairy provides 98 calories, 10.7g protein, 4.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing