Dairy Pure Cottage Cheese Low-fat 1% Milkfat
🫀6/10
💪8/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein10.6g
Total Fat0.9g
Saturated Fat0.9g
Carbohydrates5.3g
Sugars4.4g
Fiber0.0g
Sodium416mg
Protein per 100 kcal15.0g
About This Product
Dairy Pure Cottage Cheese Low-fat 1% Milkfat by Dairy Pure provides 71 calories, 10.6g protein, 0.9g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing