
Cheese Spread
🫀2/10
💪8/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories78 kcal
Protein12.0g
Total Fat14.0g
Saturated Fat9.2g
Carbohydrates4.8g
Sugars4.8g
Fiber2.3g
Sodium608mg
Protein per 100 kcal15.4g
About This Product
Cheese Spread by dairylea provides 78 calories, 12.0g protein, 14.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 15.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
skimmed milk (water, skimmed milk powder),cheese, skimmed milk powder, milk fat, stabilisers (citric acid, sodium carbonate), inulin, whey powder (from milk), calcium phosphate,
Allergens
milk