
Dairylea processed cheese-spread light
🫀3/10
💪7/10
🔥7/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories158 kcal
Protein16.0g
Total Fat7.1g
Saturated Fat4.7g
Carbohydrates5.7g
Sugars5.2g
Fiber0.2g
Sodium620mg
Protein per 100 kcal10.1g
About This Product
Dairylea processed cheese-spread light by Dairylea provides 158 calories, 16.0g protein, 7.1g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 10.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone Health
Ingredients
Skimmed MILK (water, skimmed MILK powder), CHEESE, MILK protein, skimmed MILK powder, stabilisers (citric acid, sodium carbonate), whey powder (from MILK), emulsifying salt (triphosphate), inulin, salt.
Allergens
milk