Strip cheese
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Nutrition Facts
Per 100g
About This Product
Strip cheese by Dairylea scores 7/10 for Muscle Building based on moderate protein per calorie.
Strip cheese by Dairylea provides 336 calories, 20.0g protein, 26.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Strip cheese by Dairylea sits near the middle of the cheese category with 336 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 336 kcal per 100g (category avg: 321)
- •Protein: 20.0g per 100g (category avg: 26.3g)
- •Sugars: 3.5g per 100g (category avg: 7.9g)
- •Saturated fat: 17.0g per 100g
- •Sodium: 680mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 680mg per 100g. A 200g serving would provide 1360mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strip cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
CHEESE (70%), skimmed MILK (water, skimmed MILK powder), BUTTER, skimmed MILK powder, stabilisers (sodium carbonate, citric acid), calcium phosphate, MILK protein, flavouring, emulsifying salt (potassium citrate). Packaged in a protective atmosphere.