COTTAGE CHEESE with Blueberries
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Nutrition Facts
Per 100g
About This Product
COTTAGE CHEESE with Blueberries by Daisy scores 7/10 for Weight Loss based on very low calorie density.
COTTAGE CHEESE with Blueberries by Daisy provides 94 calories, 8.2g protein, 2.9g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
COTTAGE CHEESE with Blueberries by Daisy is a lower-calorie option in the cheese category at 94 kcal per 100g, compared to the category average of 321. Low protein at just 8.2g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 321)
- •Protein: 8.2g per 100g (category avg: 26.3g)
- •Sugars: 5.9g per 100g (category avg: 7.9g)
- •Fiber: 0.6g per 100g (category avg: 2.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If COTTAGE CHEESE with Blueberries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.