COTTAGE CHEESE with Blueberries
🫀5/10
💪6/10
🔥7/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein8.2g
Total Fat2.9g
Saturated Fat1.8g
Carbohydrates9.4g
Sugars5.9g
Fiber0.6g
Sodium247mg
Protein per 100 kcal8.8g
About This Product
COTTAGE CHEESE with Blueberries by Daisy provides 94 calories, 8.2g protein, 2.9g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthBrain Health
Ingredients
cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.