Cheese
🫀1/10
💪2/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories318 kcal
Protein4.5g
Total Fat22.7g
Saturated Fat22.7g
Carbohydrates22.7g
Sugars0.0g
Fiber0.0g
Sodium864mg
Protein per 100 kcal1.4g
About This Product
Cheese by Daiya scores 7/10 for Energy based on complex carbs without sugar crash.
Cheese by Daiya provides 318 calories, 4.5g protein, 22.7g fat, and 22.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (864mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (22.7g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
FILTERED WATER, POTATO STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, VEGAN NATURAL FLAVORS, PEA PROTEIN, XANTHAN GUM, LACTIC ACID (VEGAN), KONJAC GUM, FRUIT AND/OR VEGETABLE JUICE COLOR, ANNATTO COLOR, VEGAN ENZYME, VITAMIN B12.