Greek yogurt
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Nutrition Facts
Per 100g
About This Product
Greek yogurt by Daiya scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek yogurt by Daiya provides 107 calories, 5.3g protein, 3.0g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek yogurt by Daiya sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Fiber: 2.0g per 100g (category avg: 1.2g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, dark cherry fruit preparation (dark cherries, cane sugar, water, tapioca starch, black currant juice concentrate, lemon juice concentrate), coconut cream, pea protein isolate, cane sugar, creamed coconut, chicory root extract, vegan natural flavors, potato starch, lactic acid (vegan), tricalcium phosphate, locust bean gum, lemon juice concentrate, pectin, guar gum, sea salt, l. plantarum, l. casei, vitamin b12.